Welcome to The Daniel Plan!
Are you interested in starting your new year right? Ready to not just lose weight but be healthier and more fit?
The Daniel Plan is a groundbreaking healthy lifestyle program (not vegetarian) founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.
This group has been so much fun we are extending it until May 20!
First and third Wednesdays at 7pm @VTC
and Shannon Curry
(Lifestyle educator in weight loss, food sensitivities, emotional eating and stress management).
The purchase of The Daniel Plan Study Guide workbook or book is optional.
To check availability at the Columbus Public Library click here